Mark the Shark (supermanz) wrote in power_lifting,
Mark the Shark
supermanz
power_lifting

  • Mood:

PR

So tonight I decided to try Max Effort Bench, first time flat benching since before I did HST (I only did incline on HST) so probably about 2 and a half months

started off and I felt great, the routine went like this:
warmup:
barx10
95x8
135x8
work sets
185x4
205x3
225x3
235x3
245x1 PR felt pretty easy :-)
255x1 PR
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