squat: 180 3x5
Deadlift: 180 3x5
Bench: 215 Max
Goal is 300 hundred on the bench. Is this plausible w/ my weight and height or am I mostly likely going to have to gain weight to throw that amount of weight up?
Also, My workout rountine is relatively modest but I really see good gains. I'm I doing to less?
Chest: bench press 135 1x5 then 185 3x5 bench
Buterflies 3x10 158
Shoulders: Upright rows 80 2x10
Military Press (standing) 90 3x10
Shoulder shrubs 2x10 180lbs.
Back: 2x5 Pullup (bodyweight)
Horizontal pull (not sure what the name is) 55lbs 2x8
Tricips: vertical dip (emphasis on tricips) bodyweight 1x5 then 2x8
Biceps: Hammer curls and ez curls whatever I see needs work
Legs: squats and deadlifts 180 3x5